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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
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  • Home
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    • Strength
      • Resistance Cord Strength Systems
        • 3 Level System
        • 5 Level System
        • Deluxe 3 Level System
        • Deluxe 5 Level System
        • Resistance Cord Pair
      • Fabric Resistance Bands
        • 2″ Hip Band Set
        • 3″ Hip Band Set
        • Single 3″ Hip Band
        • 2″ Power Band Set
        • 3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Pull-Up Assist Bands
        • Rubber Miniband Set
      • Accessories
        • Exercise Handles
        • Foot Straps
        • Power Rack Straps
        • Door Belt
        • Wall Mount Anchors
        • Core Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • Power Volt Mini
        • Power Volt Pro
      • Massage Balls
        • Fireball Recovery Set
        • EVA Foam Massage Ball
    • Enhancers
      • Recovery Stick 3000mg
      • Power Reds & Greens
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Gave it a chance… now I’m obsessed 👀🔥 Fireball x Gave it a chance… now I’m obsessed 👀🔥 Fireball x Optimal Recovery 🎯 #fireball #softtissuetherapy #athleticrecovery #selfmyofascialrelease #team4kor
💥Shoulder Health by @dr.caleb.burgess 💥 🎯 A stron 💥Shoulder Health by @dr.caleb.burgess 💥 🎯 A strong and healthy shoulder girdle requires adequate mobility, coordination, and strength of the rotator cuff and scapular muscles, which must work in concert with the primary movers of the shoulder (deltoids, pectorals, lats, etc) for strong and efficient movement 🎥 Today’s exercises demonstrate some simple yet effective options that utilize resistance bands in order to accomplish this goal 💥 Pick a few of these exercise to incorporate into your own training or rehab program to help build a strong shoulder girdle and upper back 📋 A solid goal set and rep range would be 2-4 sets of 10-15 reps, although this can vary depending on the situation and/or goal 🚨 Also, if the variations at the higher ranges of shoulder elevation bother your shoulder at the moment, perform the variations in the lower ranges of elevation. You can always progress to a variation at a higher range of elevation at a later time 👌🏼 —— #shoulderstrength #rotatorcuff #rotatorcuffrehab
What an incredible year✨🪩 We’re so excited to see What an incredible year✨🪩 We’re so excited to see all that’s in store for 2026!!!
Getting in some light work before the holidays 🔥 Getting in some light work before the holidays 🔥 #lightwork #lightresistance #lwnr
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Behind the scenes of our amazing shoot yesterday📸🎥 Behind the scenes of our amazing shoot yesterday📸🎥 More content coming your way 🔜 #team4kor #resistancebands #bts
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  • Home
  • Shop
    • Strength
      • Resistance Cord Strength Systems
        • 4KOR Fitness Elite Forces 2.0 complete kit with 6 olive green resistance cords, anchor straps, and bag for shoulder and full-body training3 Level System
        • 4KOR Fitness Elite Forces 2.0 premium kit with 10 olive green resistance cords, anchor straps, and bag for shoulder and full-body training5 Level System
        • 4KOR Fitness Elite Forces 2.0 black edition kit with 6 black resistance cords, handles, anchor straps, and bag for shoulder trainingDeluxe 3 Level System
        • 4KOR Fitness Elite Forces 2.0 ultimate kit with 14 black resistance cords from 3 to 40 lbs, handles, door anchors, and bag for shoulder trainingDeluxe 5 Level System
        • 4KOR Fitness Elite Forces 2.0 3 lb resistance cord pair with tan handles for shoulder and upper body trainingResistance Cord Pair
      • Fabric Resistance Bands
        • Three 4KOR Fitness resistance bands in green, yellow, and orange stripe laid flat without bag on white background2″ Hip Band Set
        • 4KOR Fitness Non-Slip Fabric Resistance Bands set of 3 laid flat: purple, teal, and pink, each showing the branded logo patch3″ Hip Band Set
        • 4KOR Fitness pink leopard-print fabric resistance loop band with anti-slip grey inner grip for glute and hip trainingSingle 3″ Hip Band
        • Two 4KOR Fitness fabric resistance bands, black and red-orange, laid flat on white background, each with logo label2″ Power Band Set
        • Female athlete doing side leg lift with resistance band3″ Power Bands
        • Tie Dye Ultimate Set
      • Rubber Resistance Bands
        • Six 4KOR Fitness flat rubber resistance loop bands from 5 to 70 lbs in orange, red, black, purple, green, and blue for pull-up trainingPull-Up Assist Bands
        • Set of four 4KOR Fitness long flat rubber resistance loop bands in navy blue, olive green, tan, and grey for pull-ups and full-body trainingRubber Miniband Set
      • Accessories
        • Pair of 4KOR Fitness black rubber grip resistance cord handles with nylon straps and D-ring connectors for resistance trainingExercise Handles
        • 4KOR Fitness Foot Strap on white sneaker with D-ring anchor points above, and flat T-shape black strap with branded label below, white backgroundFoot Straps
        • Pair of 4KOR Fitness olive green anchor straps with single D-ring attachment for resistance cord trainingPower Rack Straps
        • 4KOR Fitness olive green door frame anchor strap with quick-release buckle and multiple D-ring attachment points for resistance cord trainingDoor Belt
        • 4KOR Fitness Wall Anchors kit with two stainless steel plate anchors, U-ring mounts, bolts, and carabiner clips for resistance cord trainingWall Mount Anchors
        • Pair of 4KOR Fitness pink gliding discs with black foam grip side and smooth pink plastic glide side for floor exercise trainingCore Sliders
    • Athletic Recovery
      • Percussion Therapy Guns
        • 4KOR Fitness Power Volt Mini kit: dark green gun with 4 massage head attachments, flat, dome, ball roller, multi-knob, and black carrying casePower Volt Mini
        • 4KOR Fitness full-size percussion massage gun in dark green with four interchangeable heads and black hard-shell carrying case for muscle recoveryPower Volt Pro
      • Massage Balls
        • 4KOR Fitness Fireball recovery massage balls in three sizes: large red textured, medium black textured, and small smooth for muscle recoveryFireball Recovery Set
        • 4KOR Fitness pink foam massage ball with raised bump texture and branded logo in center on white backgroundEVA Foam Massage Ball
    • Enhancers
      • 4KOR Fitness CBD recovery stick product in teal and white packagingRecovery Stick 3000mg
      • Power Reds & Greens
  • Resource Center
  • About Us
  • FAQ

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