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3” Hip Band Exercises

Below are some key exercises that can be performed using the 4KOR 3” Hip Band.

Animated demo: female athlete performing Hip Band Lateral Steps using 4KOR Fitness hip band.

Hip Band Lateral Steps

Animated demo: female athlete performing Hip Band Squat using 4KOR Fitness hip band.

Hip Band Squat

Animated demo: female athlete performing Hip Band Glute Bridge using 4KOR Fitness hip band.

Hip Band Glute Bridge

Animated demo: female athlete performing Hip Band Hip Thrust using 4KOR Fitness hip band.

Hip Band Hip Thrust

Animated demo: female athlete performing Hip Band Hip Thrust With Abduction using 4KOR Fitness hip band.

Hip Band Hip Thrust With
Abduction

Animated demo: female athlete performing Hip Band Donkey Kickbacks using 4KOR Fitness hip band.

Hip Band Donkey Kickbacks

Animated demo: female athlete performing Hip Band Quadruped Abduction using 4KOR Fitness hip band.

Hip Band Quadruped Abduction

Animated demo: female athlete performing Hip Band Alternating Single Leg Glute Bridge using 4KOR Fitness hip band.

Hip Band Alternating Single
Leg Glute Bridge

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